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Health & Fitness Courses

Health & Fitness Courses Courses

Explore Health & Fitness Courses Udemy Courses For Your Growths

Yoga At Home - Flexibility, Fitness, Strength & Weight Loss

Yoga At Home - Flexibility, Fitness, Strength & Weight...

Yoga for Weight Loss : Yoga Workout at Home : Yoga for Fitness Strength & Flexibility...

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15 Minutes x 15 Days Yoga Mobility Challenge

15 Minutes x 15 Days Yoga Mobility Challenge

Increase your flexibility and range of motion, energise your body and improve your...

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15 Minutes x 15 Days Yoga Strength Challenge

15 Minutes x 15 Days Yoga Strength Challenge

Increase strength and stability in your upper body, core and lower body in 15-minute...

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8-Hour Yoga Alignment Course with Lesley Fightmaster

8-Hour Yoga Alignment Course with Lesley Fightmaster

Deepen your yoga practice and learn how to practice safely.

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Kids Yoga Teacher Training Certificate Course for ages 2-5

Kids Yoga Teacher Training Certificate Course for ages...

All resources included! *Yoga pose guide *Kids guided meditations *Coloring in sheets...

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Face Yoga for Rejuvenation

Face Yoga for Rejuvenation

Facial exercises to help you tone and lift your face and neck!

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Foundations in Yoga Anatomy: 1 Language of Motion, Skeleton

Foundations in Yoga Anatomy: 1 Language of Motion, Skeleton

The Language of Movement, The Skeletal System, Bones, Joints & Ligaments

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Learn to design your own harmonic Yoga Classes

Learn to design your own harmonic Yoga Classes

Learn how to create Yoga-Classes and Yoga-Sequences for physical, mental and emotional...

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The Bridge Between Kundalini Yoga and Lucid Dreaming

The Bridge Between Kundalini Yoga and Lucid Dreaming

Practice Kundalini Yoga, Awaken Kundalini Shatki Energy Within & Develop a Vivid,...

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15 Minutes x 15 Days Yoga Flexibility Challenge

15 Minutes x 15 Days Yoga Flexibility Challenge

Improve your flexibility, reduce morning stiffness and alleviate recurring aches...

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Om Mantra: The Heart of Traditional Yoga

Om Mantra: The Heart of Traditional Yoga

Learn the subtlest practices and the highest goals of Yoga through Om

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Deep Yoga: Alignments of 24 key Yoga Poses

Deep Yoga: Alignments of 24 key Yoga Poses

Experience benefits from your yoga poses by mindfully aligning your body the right...

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Yoga Nidra: Traditional Practice Beyond Merely Relaxation

Yoga Nidra: Traditional Practice Beyond Merely Relaxation

Conscious Deep Sleep of the Ancient Sages for Attenuating Karma

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14 Day Yin & Yang Yoga Challenge

14 Day Yin & Yang Yoga Challenge

Two weeks of yoga for a stronger, leaner, more flexible you!

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Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

Kundalini Yoga is highly effective simple yoga style that transforms a person quickly...

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