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Pole Dancing Video Course with Noelle Wood

Pole Dancing Video Course with Noelle Wood

Learn beginner through expert pole dancing moves for fun and fitness from a champion...

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Learn Pilates: Classical Mat - Beginner to Advanced

Learn Pilates: Classical Mat - Beginner to Advanced

Pilates will transform your body, improve your posture, health & wellbeing, core...

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Basic Barre Workout

Basic Barre Workout

Tone your legs, core, arms, and back while learning the fundamentals of a ballet...

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Barre 31 Day Challenge & Teacher Training - CPD Certified

Barre 31 Day Challenge & Teacher Training - CPD Certified

A hightly effective Barre workout challenge and CPD accredited Teacher Training...

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Express Pilates: Build a Daily Practice

Express Pilates: Build a Daily Practice

Mini Pilates workouts for even the busiest of days

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Personalized Bodyweight Workouts: Science-Based Home Fitness

Personalized Bodyweight Workouts: Science-Based Home Fitness

Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts:...

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