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Health & Fitness Courses

Health & Fitness Courses Courses

Explore Health & Fitness Courses Udemy Courses For Your Growths

ACCREDITED CERT- Acceptance and Commitment Therapy (ACT)

ACCREDITED CERT- Acceptance and Commitment Therapy (ACT)

Become ACT Practitioner/ Counselor/ Coach with International Professional Certification

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Tai Chi Standing Qi Gong - Relaxation of Mind and Body

Tai Chi Standing Qi Gong - Relaxation of Mind and Body

An Effective Stress-buster, A Great Stretching Routines to Lower Blood Pressure,...

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The Complete Fundamentals of Fitness and Health

The Complete Fundamentals of Fitness and Health

Build Muscle, Lose Fat and have Excellent Health with Good Looks.

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Pre-game Meal and Half-time Recovery Nutrition for Athletes

Pre-game Meal and Half-time Recovery Nutrition for Athletes

Learn how to eat the right foods at the right time to improve your athletic performance!

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The Basics of Vegan Diet - The Vegan Warrior

The Basics of Vegan Diet - The Vegan Warrior

Discover Effective Strategies of Vegan Diet and how it can benefit your body, your...

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Home Workout | Fitness | Posture: The 21 Day Transformation

Home Workout | Fitness | Posture: The 21 Day Transformation

How to exercise & do sports at home to stay fit, prevent back pain, build muscles...

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Accredited Aromatherapy Diploma 1 - Aromatherapy for All

Accredited Aromatherapy Diploma 1 - Aromatherapy for All

Aromatherapy - Learn everything you need to know to understand the basics of Aromatherapy,Oils,herbals,massage,EO's

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Intro to Pulsing Massage: Using Rhythm to Relax and Expand

Intro to Pulsing Massage: Using Rhythm to Relax and Expand

A Quick and Gentle Way to Reduce Pain, Stiffness and Enhance Relaxation

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Ketogenic diet | Lose Weight & Reboot Your Metabolism! Keto

Ketogenic diet | Lose Weight & Reboot Your Metabolism!...

Discover how to adopt the keto diet and calibrate metabolism for sustainable weight...

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Massage - Shoulder & Neck Rehabilitation

Massage - Shoulder & Neck Rehabilitation

Learn to Treat a Real World Shoulder Mobility Injury using Raynor Massage Techniques

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Easy 7-DAY MEAL PLAN for Lifelong WEIGHT LOSS

Easy 7-DAY MEAL PLAN for Lifelong WEIGHT LOSS

Eat foods proven to burn fat (no exercise, dieting, counting calories) and love...

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Yoga, Pranayam and Meditation for Women

Yoga, Pranayam and Meditation for Women

Daily fitness technqiues and organised way to solve women's common problems.

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Yoga Teacher Training: An Introduction to Yoga Philosophy

Yoga Teacher Training: An Introduction to Yoga Philosophy

Learn, flow and practise the 8 steps or 'limbs' of yoga in this introductory philosophy...

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The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in...

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