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Health & Fitness Courses

Health & Fitness Courses Courses

Explore Health & Fitness Courses Udemy Courses For Your Growths

Internationally Accredited Diploma in Weight Loss

Internationally Accredited Diploma in Weight Loss

Learn the science, habits, strategies to lose weight in a healthy manner and keep...

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Crash Course 2 Keto - Ketosis Made Simple

Crash Course 2 Keto - Ketosis Made Simple

Learn The Essentials of The Ketogenic Diet For Effortless Fat Loss, Mind-Blowing...

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CBT4PANIC. Overcome Panic & Anxiety attacks fast

CBT4PANIC. Overcome Panic & Anxiety attacks fast

A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety...

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Neuroplasticity: Neuroplasticity certification diploma

Neuroplasticity: Neuroplasticity certification diploma

neuroplasticity, brain, neuroscience, Turn off the Fight, Flight, Freeze Response...

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Understand depression. Overcome it.

Understand depression. Overcome it.

Treat Depression, Beat Anxiety With Theatre : Treat Anxiety and Depression : Lift...

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Stress Management & Mental Health | Relaxation in a Nutshell

Stress Management & Mental Health | Relaxation in a Nutshell

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness...

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Trauma Transparency: Stories to Overcome Childhood Trauma

Trauma Transparency: Stories to Overcome Childhood Trauma

Stories from a trauma filled life that many go through, but are afraid or ashamed...

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CBT: the six steps to stop insomnia and sleep problems

CBT: the six steps to stop insomnia and sleep problems

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating...

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Art and Art Therapy - their impact and application

Art and Art Therapy - their impact and application

(47 hrs) The Oxford Diploma in Therapeutic Art - focus on application and impact

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Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive

Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive

Applying the DBT "What" and "How" Core Mindfulness Skills for Positive Change

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Grounding Skills for PTSD, Stress, Panic and Anxiety

Grounding Skills for PTSD, Stress, Panic and Anxiety

Learn to Turn off the Fight, Flight, Freeze Response and Turn on Calm Using your...

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