In this course you will learn :

- The fundamental concepts of meal planning like calories, protein, carbs, fats, vitamins and minerals.

- To create a diet that is perfect for your health goals.

- To optimize your diet to build muscles.

- To optimize your diet to Lose weight or Lose Fat.

- Concepts of micronutrients to improve your immune system.

- The concepts of calorie balance, calorie tracking and calorie distribution among the meals.

Who is this course for ?

- Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.

- Anyone who wants to optimize their diet plan to build muscles or lose fat.

- Anyone who wants to stop relying on their gym trainer or fitness pals for their diet plan.

- Anyone who is frustrated from following bad diets with zero results.

- Anyone who wants to learn the core concepts of Diet/Meal Planning like calories, macronutrients, TDEE, calorie balance etc.

No prior health knowledge is required to enroll in this course.

In this course, we will discuss the most important factors of your diet that will help you to create a perfect diet plan with correct amount of Nutrients and Energy. Your goals might be to lose weight, to gain weight, to lose fat and gain muscles, or to simply live a healthy life. Whatever your goals may be, this course is meant to teach you how to reach your goals and show you what strategies and principles are proven to work.

After completing this course, you'll have enough knowledge to build your own diet plan. So, watch every lecture carefully and follow each concept to get the most out of this course.