Lazy Dancer Ballet Burn - 30 Days Fitness Ballet Programme Udemy Free Download

What you'll learn:

After the 30 days of course You'll Look at Yourself in the mirror and Smile. You'll achieve a more flexible Body, Lean Muscles, Better Posture.
You'll also Learn how Discipline brings Results and therefore you'll be more Confident and Proud of Yourself.
You'll relieve lots of tension in your body and feel naturally calmer and energised

Requirements::

No previous knowledge is required, you can use a chair for the fitness barre workouts
Find a small/medium size room to be able to move around a bit. You don't need a big room, don't worry.
Follow the Calendar and Guide PDF provided to keep track of your Progress (under Introduction Section)
The programme will give you best results if you train 5 days/week

Description:

Skip the sweaty, crowded subway ride to the gym and dance to our ballet fitness workout in your living room instead. With this ballet-inspired fitness workout you’ll ditch your love handles and improve your flexibility in the comfort of your own home. And have time for a cup of tea

The Lazy Dancer Ballet Burn is for Anyone who wants to workout like a Ballerina without the hassle of getting to a Ballet or Fitness class.

Ballet Fitness is a beautiful way to workout, not only for the body to achieve the Long Lean Ballerina Muscles, but also to keep the brain trained and active.

Barre workouts have become very popular, the rise of interest in Ballet and how to achieve a ballet body has grown immensly and this is why I'm here to show you how you can achieve the lean ballerina muscles you always dreamt of.

The structure of this Fitness Ballet Programme is devided in 4 main sections

Breathe
Fitness Ballet Barre

Focus
Fitness Ballet Centre

Energise
Fitness Ballet Barre

Motivate
Fitness Ballet Centre

In each video I will follow you closely, giving you advises and tips to practice safely and at the best of your potential.

Be ready to sweat, you will build up stamina and strength, as well as elongating muscles while working out.
We will use the same structure of a real ballet class, but don't worry you don't need to be a pro to do this, only your willing to improve your body and take on a new challenge.

Whether you’re a pro dancer or a complete beginner, You’ll:

Discover the Most Beautiful You
Learn that you can workout like a ballerina at any stage in your life
Reduce the overwhelm of everyday life
Find out that getting in shape doesn’t have to be hard or boring
Feel confident and beautiful with workouts that are gentle to your body and a challenge to your muscles
Improve your balance and your posture
Closed Facebook Group to share progress, tips and tricks with other Lazy Dancer Fans and be part of the Family

Benefits of the Course: You will feel refreshed, stronger, regenerated and your body will align with beautiful posture to walk tall and proud every day.

Learn from a Pro: Ballet has been my passion for 20 years, it's become my daily job and I recently decided I wanted to share all of my knowledge and passion with you. Seeing students improving, achieving their goals and dancing with a smile every day has been the most wonderful gift I could wish for.

Get Ready for this challenge, you see how your body will change in a short time. Put your best frock on and let's Dance.

Who this course is for:

Anyone that wants to transform and beautifly shape their Body, Improve Fiitness level, Stamina, Muscles tone without Bulking Up and Ultimately Feel and Look Stunning.
Anyone that wants to train at home, doesn't like conventional Fitness and wants to try something New
Absolutely No Ballet Experience Required - This is a Ballet Fitness Programme