Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive Udemy Free Download

What you'll learn:

What to do to be more mindful, and how to do it
How to apply mindfulness in daily life
Understand how Dialectical Behavior Therapy teaches mindfulness
To use the DBT Mindfulness skills to build awareness into behaviours that you want to change
To use DBT mindfulness skills to accurately observe and describe reality
To understand how mindfulness skills helps to build attentional control
To increase tolerance of reality rather than getting caught in reactions to reality

Requirements::

No, this course is stand alone
Also, these skills can be readily applied to behaviours being tracked on the DBT Diary Card

Description:

This course provides a practical and in-depth look at the Dialectical Behaviour Therapy (DBT) "What" and "How" Mindfulness skills. It not only explains these skills but gives examples on how to use these skills to change behaviours, reduce symptoms of mental illnesses, manage emotions and gain insights. It illustrates how mindfulness is far more than just a practice of watching your breath or scanning your body: The relevant skills can be used to increase conscious awareness and to have more control. This course also explains how mindfulness from a DBT perspective can bring us back to reality with "observing" and "describing", because typically we believe and react to the false stories our minds create. These stories are a part of any mental illness and any emotional distress that we experience, so learning how to unhook from our thoughts is a powerful way of reducing suffering. This course is aimed at both individuals seeking to apply mindfulness to their lives for positive change and at clinicians seeking to broaden their understanding of how mindfulness can help clients improve their emotional well-being.

Who this course is for:

Anyone interested in Dialectical Behavior Therapy
Anyone seeking to apply mindfulness skills to daily life
People seeking to change habits or behaviours
Those who are looking for a deeper theoretical perspective on mindfulness
Therapists wishing to increase their understanding of the DBT "what" and "how" skills

Course Details:

2 hours on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of completion